A Secret Weapon For mantra
In modern day Theravada follow, mantra practice is frequently combined with respiration meditation, in order that one particular recites a mantra at the same time with in-breath and out-breath to help you develop tranquility and concentration.A protecting mantra found in the Sanskrit Lotus Sutra: agaṇe gaṇe gauri gandhāri caṇḍāli mātaṅ